Beyond Personal Training: Your Online Team for Tailored Coaching, Anytime, Anywhere
From the start, we ensure a thorough assessment to tailor your journey precisely. All packages include a comprehensive initial consultation to set you on the right path for rapid results.
Beyond personal options
How Does it Work?
Please nore that when taking on a client, we are very thorough with the assessment process. We believe each client needs a personalised approach in order to fast track their results. All packages include an initial, in depth consultation.
Activate
A dynamic exercise-only option designed to energise your journey through tailored workouts, expert guidance, and a structured fitness plan to ignite your motivation and achieve your goals.
Monthly Zoom video call with your coach Weekly goal-setting feedback (movement analysis)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
The health and wellness framework that combines structured coaching, comprehensive tools, and expert guidance to empower you with the motivation and support needed to drive your transformation.
Monthly Zoom video call with your coach Weekly goal-setting feedback (full check-in)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
A total health and wellness experience that blends tailored coaching, unparalleled support, and a team of experts to transform and guide every step of your journey.
Fortnightly Zoom video call with your coach Weekly goal-setting feedback (full check-in)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
A dynamic exercise-only option designed to energise your journey through tailored workouts, expert guidance, and a structured fitness plan to ignite your motivation and achieve your goals.
Monthly Zoom video call with your coach Weekly goal-setting feedback (movement analysis)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
The health and wellness framework that combines structured coaching, comprehensive tools, and expert guidance to empower you with the motivation and support needed to drive your transformation.
Monthly Zoom video call with your coach Weekly goal-setting feedback (full check-in)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
A total health and wellness experience that blends tailored coaching, unparalleled support, and a team of experts to transform and guide every step of your journey.
Fortnightly Zoom video call with your coach Weekly goal-setting feedback (full check-in)
Premier access to the Team Project You app
Training programmes truly unique to you - exercise form check included
Educational Seminars & workshops on key challenges
In-Person events - access to exclusive workshops
Exclusive Members Area - Holistic resources, on-demand classes, recipe e-books & webinars
Nutritional guidance to suit your lifestyle (Depending on your goals & mindset)
Direct Support via coach's WhatsApp
Monthly 1:1 mentoring call with assigned Psychological Professional
Thank you for requesting your copy of our Guide to Nutrition.
Uncover the myths holding you back and learn sustainable, science-backed strategies that work for your body. Say goodbye to fad diets and hello to lasting health and confidence!
